Olive oil

High-speed photo of a water drop frozen in time after it has impacted and rebounded a body of water.Researchers at the University of Pennsylvania have found that a chemical in extra-virgin olive oil, oleocanthal, inhibits inflammatory enzymes in the same way that ibuprofen does. Drizzle olive oil on veggies and salads, and dunk bread into it instead of patting on butter or margarine.

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